A new study has found that drinking four to six mugs of tea daily is as good as a litre of water for keeping yourself  hydrated. The finding disproves the …

Lower fat or carbohydrate intake can stave off diabetes, even without weight loss, new research says. In this study, 69 people were placed on diets with modest …

World Health Day was observed on April 7 across the globe including Pakistan. This year theme of the World Health Day is “Antimicrobial resistance: no …

The number of college and university going women smokers in the country has jumped to 16 percent from six percent in the recent years, said Prof. Javaid A. …

On Monday, World Sleep Day, sleep specialists said the lack of quality sleep has become a public health issue because of the rising number of people who are …

Reactivating newly learned memories during sleep rather than when awake does a better job of strengthening the memory trace. Memory consolidation is a dynamic …

The use of fresh and healthy meat can keep people away from fatal diseases like food poisoning and gastrointestinal (GI) complications. “Such …