It is recommended to start Iftar by eating 2-3 dates, as it provides the body with sugar, helping restore low blood sugar after fasting all day.
What are the health Benefits of Dates?
- Dates provides vitality, they are rich in calories and sugar (80% of the date is made of sugar), as well as being easily digested and absorbed, they provide you with an immediate source of energy.
- Dates contain 6 vitamins and 15 minerals and are especially rich in calcium, phosphorous, iron, magnesium and potassium
- This facilitates digestion and moderates bowl function, helping prevent constipation
- They have only traces of fat, are cholesterol free and can be consumed by all members of your family.