Simple test to know if you’re hydrated?



Web Desk: The summer season is here and it is important to stay hydrated. You can easily test if you’re dehydrated with a simple three-second pinch test.

The pinch test involves checking the skin turgor, the skin’s elasticity that allows the skin to change its shape and return to normal and find out whether or not you’re dehydrated.

Just pinch your skin to the top of your hand for a few seconds and then release it to see if skin goes back to normal, which shows you’re hydrated.

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Source: Dailymail