Top 7 foods for smooth and glowing skin

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 Web Desk: If you want to have flawless skin, intake more and more detox foods. This can also give you a smooth and shinny skins by cleaning your body the right way.

Include these detox foods in your diet for glowing skin.

Beetroot

Detox Foods For A Glowing Skin

-Bollywoodshaadis

It is a source of B3, B6 and beta-carotene that fire up the detoxification process. They can strengthen the liver functioning and remove toxins from our system. You can eat it and also in the form of juice.

Apple

Detox Foods For A Glowing Skin

-Bollywoodshaadis

Apple soaks up toxins and waste and throw it out of your body. It also provides vitamins, minerals and flavonoids that stimulate bile production that aids liver gets rid of toxins.

Pomegranates

Detox Foods For A Glowing Skin

-Bollywoodshaadis

It protects you from the risk of inflammation, heart disease and diabetes. This slows your skin aging process by controlling the damage caused due to the weakening of collagen in the skin.

Lemon

Detox Foods For A Glowing Skin

-Bollywoodshaadis

If you have digestive problems, drink a cup of hot water with few drops of lemons every morning. This will flushes toxins out of our bodies.

Garlic

Detox Foods For A Glowing Skin

-Bollywoodshaadis

Garlic is an antibiotic, antiviral and antiseptic properties. It is high in a sulphur content that is integral in neutralizing toxins and flushing out the wastes out of the body.

Ginger

-Bollywoodshaadis

It speeds up the movement of food in the intestines. It also help ease a sore throat and nausea, it improves digestion.

Cabbage

Detox Foods For A Glowing Skin

-Bollywoodshaadis

It is rich in sulphur that breaks down toxic substance. It is competent in removing carcinogens, cancer-causing substances from the body.

Source: Bollywoodshaadis

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