Web Desk: Walnuts are known as ‘Brain Food’ and it is also considered as a symbol of intelligence. It contains omega-3 fatty acids, which increases brain activities.
Here are the 7 amazing health benefits of walnut.
Improve Heart function
Walnut is a source of omega-3 and monounsaturated fatty acids. Scientists claim that consuming walnut helps to prevent coronary heart disease and also decreases bad cholesterol and increases the good one. 25 grams of walnut daily provides 90% of EFAs, this will lower the risk of high blood pressure.
Boost Bone Health
Walnut provides EFAs which can strengthen bone health. Due to walnut, calcium absorption and deposition increase while urinary calcium excretion decreases.
It improves metabolism in the body and also provide minerals like copper, potassium, iron, calcium, zinc, magnesium and selenium. It contributes a lot for activities like growth, development, digestion and nucleic acid synthesis.
Walnuts contains ample of polyunsaturated and monounsaturated fats. Consumption of walnut reduces the diabetes risk.
Walnuts can control the growth of cancer cells in the body.
Walnut is a source of Vitamin E which helps to maintain and protect skin from free radicals that are harmful in nature.
Lack of omega-3 fatty acid leads to hyperactivity, irritability and tantrums. Consuming walnut reduces depression and stress.