WEB DESK: Among all the body functions, perfectly working metabolism is essential as well for overall health. It determines a healthy body. According to experts, fast metabolism can help in various health issues which include maintaining desired body weight whereas slow metabolism functions oppositely.
Although there are multiple ways, diets and even exercises to speed up metabolism but a recently conducted research says, a person can work on it by doing a simple ‘Surya Mudra’ yoga inspired posture.
Moreover, this pose also lowers blood temperature and help in appetite loss. All you need is to use your thumb to hold down ring finger while positioning other three fingers straight up. It is simple yet effective and to check its authenticity, give it a try.
Also, you can cure other health problems with hands as well. As per Reflexologists suggestion people who want to reduced headaches and anxiety, should clutch their thumb with opposite hand for total five minutes. Plus, holding fingers can manage various emotions too such as to cope fear hold onto index finer. Anger could be managed by holding middle finger. And, maintain your stress by holding pink finger whereas it is said that holding ring finger can help in curing sadness.
Similar to fingers, your palm could do wonders to your entire body. All you would need is massage, massaging it in a circular motion while breathing deeply can help you in dealing with nausea, constipation, diarrhea and stress. Lastly, a person can improve his concentration and blood circulation, by pressing both palms together in a meditative style.
Note: Above article is taken from Reader’s Digest and it is for information only. Please consult to your physician in case of any emergency.