WEB DESK: It is not always lack of exercise or poor diet that make you gain weight but your bad habits could be the reason behind those extra pounds.
Firstly, you have to figure out you daily routine from eating to going to bed at night. Secondly, make changes if there are more unhealthy habits than healthy ones.
Moreover, in the video attached below, seven habits are discussed which may causes you weight gain. These are common and you can overcome them if really want to be in shape.
Watch video here:
Source: You’re Gorgeous