Eating two eggs daily can do wonders to your over all health

Two-Eggs-Daily.jpg

-Wikipedia


-Wikipedia

WEB DESK: Chicken eggs might not be everyone’s favorite but they have magical benefits hidden in them. We have here impacts that eggs do on your over all health even if you consume only two each day. 

Choline’s protection

-BBC

-BBC

Choline, in phospholipids, is beneficial for brain cells since it is an essential nutrient for a healthy brain it is suggested to eat at least two eggs each day as deficiency of Choline can lead to memory loss.

Sight is preserved

-Looking Glass Optical

-Looking Glass Optical

According to new research, eggs are enriched with Lutein a nutrient that makes eyes clear and provides sharp eyesight. Also, if a person is Lutein deficient his eye tissues might get merged which can worsen eyesight as well.

Vitamin D and Vitamin B complex 
-The Odyssey Online

-The Odyssey Online

Vitamin D is foremost to have stronger teeth and bones. Hence, boiled eggs are the quickest source of Vitamin D. Furthermore, Vitamin B complex is present in it too which is suitable for skin, hair, and liver.
 
The aging process slows down
-Ayelet Naturals

-Ayelet Naturals

Eating two eggs daily can make age spots disappear 87% in women and in men, it can smooth skin around eyes, a study by Dutch scientists claimed.
 
Note: Above article was taken from Bright Side and it is for information only. In case of an emergency, kindly consult to your physician.