Exercise ‘keeps the mind sharp’ in over-50s: Study

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Doing moderate exercise several times a week is the best way to keep the mind sharp if you’re over 50, research suggests.

Thinking and memory skills were most improved when people exercised the heart and muscles on a regular basis, a review of 39 studies found.

This remained true in those who already showed signs of cognitive decline.

Taking up exercise at any age was worthwhile for the mind and body, the Australian researchers said.—Radio Pakistan

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