Sugarcane is the true killer of hot weather, particularly when it has not undergone a heavy refinement process, offers a number of nutritional benefits, making it a healthy alternative to refined white sugar.
Health benefits of sugarcane juice:
1. Energizes the body
Sugarcane juice consist glucose which hydrate and energizes the body instantly. It quenches the thirst and takes away fatigues.
2. Anti- cancer
Sugarcane juice works effectively against cancer especially prostate and breast cancer, because of high concentration of calcium, magnesium, potassium, iron and manganese in it.
3. Relieves burning sensation of UTI
When taken along with lime juice and coconut water it relieves from the burning sensation and itchiness caused due to urinary infections \, kidney stones and prostatitis.
4. Useful in jaundice
Sugarcane juice is useful in jaundice patients. It strengthens the liver and keeps the bilirubin level normal.
5. Helps fight against cancer
It is rich in antioxidants boost the immunity power and helps fight against infections.
6. Improves Digestion
Sugarcane improves digestion due to potassium present on it.
7. Prevents constipation
The juice of sugarcane exhibits laxative properties> It normalizes bowel movement and relieves constipation.
8. Protects From Tooth Decay
The high mineral content of sugarcane juice protects you from tooth decay and bad breath.
9. Improves nail condition
If you have discolored nails or white spots on them, do add sugarcane juice on your diet.
10. Useful in fever
Sugarcane juice helps you recover from febrile disorders. Protein loss can be compensated by sugarcane juice.
11. Improves skin and prevents aging
It contains glycolic acid which keep the skin hydrated and glowing, fight acne, reduce blemishes, and prevent aging.
12. Low Gycemic index
It contains natural sugar with low glycemic index and do not triggers blood glucose level in diabetics. However, type 2 diabetic patients should consume it moderately.
A glass of chilled sugarcane juice would not only quench your thirst but also invigorate you with renewed energy.