Here is why drinking more water is essential ?


-File photo -Omenka Online

WEB DESK: It is said that drinking more water in summer is necessary to keep us hydrated but it is suggested that water is equally required in cold weather. 

Keeping body hydrated is extremely necessary as it prevent numerous diseases and urine color determines whether a person is hydrated or not.

It is suggested to drink 8-9 glasses of water but in case dehydration more glasses may be required. However, below in the video you can see if you are hydrated or not as information regarding urine and its link to hydration is explained.

Watch video here:

Note: Above video was taken from Demic and it is for information only, in case of any emergency, please consult to your physician immediately.