Garlic Milk: the drink that will do wonders for you

Garlic is nature’s antibiotic medicine available to cure several diseases, however many people do not like to eat raw garlic. If you have a cold flu, you can drink garlic milk to ease your symptoms.

This works very well for those who have a cough, sore throat, or breathing problems such as asthma or bronchitis, acne, cholesterol and infertility.

Garlic contains iron, vitamin A, C, D, B6 and B12, calcium, fiber, manganese, selenium, copper and potassium.  It has zero cholesterol. On the other hand, milk is a loaded with calcium, vitamin A, C, D, and B12, potassium, magnesium and iron. Regular consumption of milk helps maintain normal blood pressure, build strong bones, improves eyesight, repairs muscle tissues, gives energy, enhances the production of red blood cell and boosts immune system.

Here’s how to make this simple remedy:

1. Crushed a garlic ahead and take out 4 cloves.
2. Add these to a pan with 250ml. of milk and 150ml. water.
3. Bring this to a boil for 2 minutes.
4. Remove the cloves using a spoon, and drink the milk while it is still hot for the best effects.

This process will bring out the natural compounds within the garlic, ready to heal your body.You can drink this before bed time to help you sleep with a sore throat. The garlic essence in the milk, will speed up recovery time by boosting your immune system.