70% of human body is made up of water, so it’s essential to keep it fresh to keep the body working properly. When the body’s water requirement is not met, it has a variety of negative short-term and long-term health consequences.
Long-term dehydration can lead to rheumatoid arthritis, migraines, angina, colitis, dyspepsia, hypertension, obesity, haemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis, and uterine cancers.
You can easily avoid these conditions by drinking water right after waking up. Here are the eight benefits of drinking water on a empty stomach.
Reduces body toxins
At night, your body repairs itself and casts out all the toxins in the body so when you drink water on an empty stomach in the morning, you will flush out these harmful toxins, leaving your body fresh and healthy.
Drinking water on an empty stomach can increase your metabolic rate by at least 24%. An increased metabolic rate means an improved digestive system. So if you are on a strict diet then you will be able to follow your diet routine more easily. Drinking water immediately after waking up purifies the colon, making it easier to absorb nutrients.
Reinforces Healthy Weight Loss
When you drink water in the morning on an empty stomach, you will release all your toxins and it will improve your digestive system. You will feel less hungry and your cravings will be reduced automatically preventing weight gain caused by overeating.
Alleviates Heartburn and Indigestion
Indigestion is caused by increased acidity in the stomach. You suffer from heartburn when the acid refluxes into your oesophagus. When you drink water on an empty stomach, these acids get diluted and are pushed down thus solving the problem.
Improves Complexion and Skin Radiance
A study showed that drinking 500 ml of water on an empty stomach increases blood flow in the skin and makes skin glow. Also, drinking more water throughout the day means that your body is releasing toxins, which will make your skin more radiant.
Dehydration can have a serious impact on your hair growth. Water makes up almost ¼ of the weight of a hair strand. An insufficient intake of water can cause hair break and thin hair strands. You should drink more water every day, but drinking water on an empty stomach can improve the quality of your hair to a greater extent.
Prevents Kidney Stones and Bladder Infections
Drinking water immediately after waking up is important for preventing kidney stones and bladder infections. It is a fact that drinking water on an empty stomach dilutes the acids which lead to stones in the kidney.
Strengthens Immune System
Drinking water on an empty stomach helps in flushing and balancing the lymphatic system, which leads to increased levels of immunity. A strong immune system will keep you safe from various diseases and prevent you from falling sick as often.