WEB DESK: Loosing weight is a tough task to achieve but there are people who do it punctually and then there are people who cannot loose weight due to strict diets and hardcore exercises. Also, there are many other ways to loose weight but one should not underestimate the power of fresh fruits. They are not just good for skin but effective in numerous ways too. Also, these seven fruits have potential to help in shredding few pounds as well.
Apples have Vitamin C and iron. The fruit is packed with antioxidants that helps in preventing cancer. The amount of fibre and sugar reduces craving, boosts energy and keep you full. Its regular consumption can strengthen memory too.
These pomegranates treat obesity and helpful in weight loss. It contains huge amount of minerals, antioxidants, and vitamins. This fruit is effective for heart disease as it can ease blockages in blood vessels. Plus, they can strengthen immune systems as well.
It does not need to mention here that lemons are rich in vitamin C. Along with this, lemons can boost metabolism and have ability to burn fat you consume. Enough amount of Vitamin C burn fats more quicker then the one who does not have enough. It is helpful in digestion too and speed up metabolism that prevents fat building up in body. A quick and easiest way to consume it is, squeeze half lemon into a glass of warm water and drink it before breakfast.
The amount of sugar is low in Guavas and they are rich in antioxidants and vitamins. It makes them a perfect snack during diets. Besides its quality to make immune system stronger, it can help in preventing onset of breast cancer.
Pineapples also helps in digestion like lemons. Also, it is filled with Vitamin C and has ability to fight against common cold and flu. Moreover, pineapple has an enzyme called bromelain which provides anti-inflammatory benefits along with improving digestive process. Plus, the fruit has plenty of water which make you full and enables you to eat less. However, avoid consuming it with dairy products.
Raspberries, blueberries, strawberries are not only delicious but they are extremely healthy and packed with antioxidants. Berries have higher water content with fewer calories. After consuming berries, it will leave full for hours, hence, great for weight loss purpose. Also, a best way to consume berries, is to put mix berries, low fat yogurt, some honey in a blender, blend it well to have something fulling yet healthy.
The fruit is rich in Vitamin C again perfect regarding weight loss. As one serving of grapefruit contains two gram of fibre and total 53 calories only. It has power to regulate blood sugar levels and reduce the insulin levels in the body.
Note: The article was originally published on curiousmob.com