Potato is referred to as one of the healthiest vegetables in the world, containing a lot of properties that are good for the health. The common mistake that we are doing to potatoes is that we are throwing its skin.
Despite its benefits, avoid potato skins prepared with high fat and sodium content. You can simply bake potato skins in the oven with some healthy spices.
Check out its benefits below.
1. Potato peels improve digestion.
2. It reduces the risk of heart problems.
3. It also reduces high blood pressure.
4. Potato peels are rich in antioxidants.
5. It promotes healthy function of muscles.