Plums have several health benefits. It helps in managing high blood pressure and reducing risks of stroke.
It contains a reddish-blue pigment known as ‘anthocyanin’, which helps in protecting against cancer.
According to Canadian dietitians, plums can control your blood sugar and reduce the risk of type 2 diabetes.
Plums also boost bones health because researchers believed that plums, also known as prunes, help increasing bone mineral density in the spine and forearms.
Lastly, daily eating of prunes help neutralize cell-damaging free radicals that effect memory.
Courtesy: Best health mag