WEB DESK: Do you feel that you are living an appropriate and disturbed life? Do you need advice to make your routine better and improve quality of your life? Here is something for you.
We have asked some of the doctors and collected their advises for the people who feel down and are willing to improve their routine in order to get a healthy self.
Believe it, you don’t have to go round the globe to do something good or healthy for yourself. Here we have some health improving tips for you. Have a look at a better life.
Breakfast eaters are champions of good health. Research shows people who have a morning meal tend to take in more vitamins and minerals, and less fat and cholesterol. The result is often a leaner body, lower cholesterol count, and less chance of overeating.
Use dairy and keep yourself hydrated
Water and milk are essential fluids for good health, but they can also help with shedding pounds. The body needs water to keep properly hydrated and individuals vary widely in how much water they need.Joints need it to stay in motion, and vital organs such as the heart, brain, kidney, and liver need it to work properly .
In case you needed an in entice, here is a review of the advantages of exercise:
– Helps control weight.
– Maintains healthy bones, muscles, and joints.
– Reduces risk of developing high blood pressure and diabetes.
– Promotes psychological well-being.
-Reduces risk of death from heart disease.
– Reduces risk of premature death.
Practice dental hygiene
Flossing your teeth every day could add 6.4 years to your life. Flossing as one of the most important daily activities along with exercise and quitting smoking that could extend life span. Teeth have a blood supply, and that blood supply comes from the heart.
Have sound sleep
This may sound like common sense, but most people don’t get the minimum amount of sleep needed to stay alert.Sleep is vital to good health and to mental and emotional well-being. People who don’t get enough slumber are more likely than others to develop psychiatric problems and to use health care services. Plus, sleep deprivation can negatively affect memory , learning, and logical reasoning. To avoid the pitfalls of insufficient sleep, make sure to get at least seven to 10 hours of slumber each night. Kids need more sleep, depending on their age.
Eat healthy snack
Eat five or more servings of fruits and vegetables a day as part of a healthy diet. These plant foods can do many things to boost good health, including, reducing the risk of Cancers, beat the signs of ageing, improve memory , promote heart health, enhance the immune system.
Take up a hobby
Since they are relaxing activities, hobbies are usually enjoyable. Some people find joy in craft, bird watching, sports, going to flea markets, walking in the park, or playing cards. The joy may help people live healthier and recover better from illness.
Add Omega-6 to your diet
Besides being a good source of protein and a food relatively low in the bad type of dietary fat called saturated fat, fish has omega-3 fatty acids which have been shown to reduce the risk of heart disease.Fatty fish such as mackerel, sardines, tuna and salmon, are rich in two kinds of omega-3 fatty acids: Eicosa Pentaenoic Acid (EPA) and Docosa Hexaenoic Acid (DHA). Foods such as tofu, soybeans, canola, walnuts, flaxseed, and their oils contain alpha-linolenic acid (ALA), which convert to omega-3 in the body .