Seven benefits of Raw Mangoes


WEB DESK: Mangoes have always enjoyed the status of being the “King of Asiatic Fruits”. Pakistan is the most famous country for growing the most delicious mangoes in the world.

Besides Pakistan, mangoes are now being cultivated in China, India, Bangladesh, Philippine, Mexico and Brazil. More than 1000 types of mangoes are cultivated in Pakistan.

Beyond the sweet and delicious taste and fragrance of ripe mangoes, there are a number of its health benefits. But there is something which we ignore, the “Raw Mangoes”.

Comparative to the ripe mangoes, raw mangoes are rich source for pectin which gradually diminishes after the formation of the stone. They are excellent source of Vitamin C, which is highly beneficial for strengthening immune system.

Unripe mango is sour in taste because of the presence of oxalic, citric, malice and succinic acids. Beside their sweet and sour mouth-watering flavor, there has been a list of benefits credited to raw mangoes.

Heat Stroke

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Raw mango guards you from negative effects of excessive hot temperature. The harmful sunrays and sizzling winds are dangerous to the health of your skin. To prevent from excessive loss of water from the body, you may consume raw mango sprinkled with salt. This simple snack quenches your thirst.

Heat stroke leads to extreme exhaustion & weakness, which can be treated with raw mango juice. You need to cook raw mango in hot ashes and mix the pulp with sugar. This recipe provides amazing energy. Drinking raw mango juice helps in preventing from extreme loss of sodium chloride

Cure for Gastro-Intestinal Disorders

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Gastro-Intestinal Disorders can be treated by the use of unripe mangoes.

Mix one chopped raw mango with honey and salt. Consuming this mixture is very much effective in curing for summer diarrhea, dysentery, piles, morning sickness, chronic dyspepsia, indigestion and constipation.

Reduces Weight

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Ripe mangoes always add calories and blood sugar level in your body while the raw mangoes are much helpful in reducing weight.
Good for the Liver

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Chewing a piece of raw mango can help your liver to release more bile juice which help your liver to function well. It also helps your intestine to be clean and protect it from intestinal infections.

Good for the Blood

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Consuming raw mangoes can be helpful in curing blood disorders due to Vitamin C.

It increases the elasticity of blood vessels and helps in the formation of new blood cells.

For Diabetics

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This would come with a huge surprise that raw mangoes are good for the diabetics. Raw mangoes help in reducing blood sugar level when consumed with rice or yogurt.

Dental Care

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 Eating mangoes can be a cure for many of your dental diseases. It prevents you from gum bleeding, bad odor and tooth decay.

Source: Khanapakana.com

 

 

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