WEB DESK: Having a good eyesight is a blessing. The one who has to carry his glasses all the day long at work and other occasions, can relate to this problem.
But there is a good news for all those who wants to reduce the power of their glasses and to make it possible to see without them.
According to the reports, you can get rid of these boring frames just by eating good and healthy.
Here we have enlist some foods which could help you with your effort to get a good eyesight and make your eyes healthy.
We’ve heard about carrots being really good for eyes since a very long time and it is true. Carrots give good amount of vitamins which help our eyes work well with the vision and be perfect and just the way they are.
Leafy Green Veggies
Lutein and zeaxanthin are really good for our eyes and that’s what exactly these green leafy vegetables give us. They help us make our eyes stronger and our vision proper.
The yolk present in the egg is again present with a lot of lutein and zeaxanthin and also zinc, apparently making your eyes vision stronger and better.
Citrus and Berries
Berries are yum and both of them have level of vitamin c present in them which will help you protect your eyes. It will also reduce the risk of cataracts.
They have a lot of vitamin E in them and it slows down the macular degeneration. Have a handful of these daily.
For whose who love to eat fish, here is good news for you. You can now hog on fish and have a good time and maintain the health of your eyes too.
This will provide you with a lot of vitamin E and zinc and niacin too. You can always switch to whole grain bread and pasta wherever you can.