WEB DESK: As per doctors and researchers, breakfast is really an important meal of the day. People have no time in the morning to have proper breakfast all week.
Here we have enlisted some of the quick and filling breakfast bowl recipes:
Breakfast Bowl: Blackcurrants, Melon, Oats, and Hemp Seeds
Mix 1/3 cup oats, soaked overnight in 1/3 cup almond milk and 1 tsp almond butter; 1 wedge of cantaloupe melon, chopped; handful of blackcurrants; and 1 tbsp shelled hemp seeds.
Breakfast Bowl: Mushroom, Green Beans, Rice, and Egg
Mix 1/4 cup black rice, cooked; 1 cup shiitake mushrooms, sliced and fried; small handful of green beans, steamed; 1/2 avocado, chopped; 1 fried egg; and 1 tsp sesame seeds, toasted
Breakfast Bowl: Red Grapefruit, Kiwi, Bran Flakes, and Chia Seeds
Mix 1/3 cup bran flakes; 1 kiwi, chopped; 1/2 red grapefruit, chopped; 2 tbsp natural yogurt; and 1 tsp chia seeds
Breakfast Bowl: Raspberries, Blackcurrants, Rye Bread, and Pistachios
Mix 1 slice of rye bread, cut into strips; a handful of raspberries; a handful of blackcurrants; 2 tbsp natural yogurt; and 1 tbsp pistachios
Breakfast Bowl: Strawberries, Pear, Oats, and Pistachios
Mix 1/3 cup oats, soaked overnight in 1/3 cup almond milk; 1 small pear, chopped; handful of strawberries, chopped; 1 tbsp pistachios; and edible viola flowers (optional)