Five Healthy breakfast bowls to keep you full


WEB DESK: As per doctors and researchers, breakfast is really an important meal of the day. People have no time in the morning to have proper breakfast all week.

Here we have enlisted some of the quick and filling breakfast bowl recipes:

Breakfast Bowl: Blackcurrants, Melon, Oats, and Hemp Seeds

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Mix 1/3 cup oats, soaked overnight in 1/3 cup almond milk and 1 tsp almond butter; 1 wedge of cantaloupe melon, chopped; handful of blackcurrants; and 1 tbsp shelled hemp seeds.

Breakfast Bowl: Mushroom, Green Beans, Rice, and Egg

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Mix 1/4 cup black rice, cooked; 1 cup shiitake mushrooms, sliced and fried; small handful of green beans, steamed; 1/2 avocado, chopped; 1 fried egg; and 1 tsp sesame seeds, toasted

Breakfast Bowl: Red Grapefruit, Kiwi, Bran Flakes, and Chia Seeds

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Mix 1/3 cup bran flakes; 1 kiwi, chopped; 1/2 red grapefruit, chopped; 2 tbsp natural yogurt; and 1 tsp chia seeds

Breakfast Bowl: Raspberries, Blackcurrants, Rye Bread, and Pistachios

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Mix 1 slice of rye bread, cut into strips; a handful of raspberries; a handful of blackcurrants; 2 tbsp natural yogurt; and 1 tbsp pistachios

Breakfast Bowl: Strawberries, Pear, Oats, and Pistachios

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Mix 1/3 cup oats, soaked overnight in 1/3 cup almond milk; 1 small pear, chopped; handful of strawberries, chopped; 1 tbsp pistachios; and edible viola flowers (optional)

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