Women who ate five or more servings of yoghurt per week, compared to those consuming one serving per month, had a 20 per cent reduction in the risk of having high blood pressure, the results of the study showed.
Adding yoghurt to an otherwise healthy diet seems to reduce the long- term risk of high blood pressure in women. “Our study shows that daily intake of dairy products, particularly yoghurt, lowers the risk of developing high blood pressure, which is a key risk factor for the development of heart diseases and strokes,” said lead author Justin Buendia, a doctoral student at Boston University in US.
To examine the long-term effects of yoghurt on high blood pressure in middle-aged adults, researchers analysed data of participants in two Nurses’ Health Study cohorts (NHS and NHS II),on women between 25-55 years of age, and the Health Professionals Follow-up Study on men between 40-75 years of age, Medical Xpress reported.
The authors also evaluated whether the effects of consuming larger amounts of yoghurt were different among subjects with a healthy overall diet.
To do this, subjects were given a score to reflect how closely their diet matched that of a DASH (Dietary Approaches to Stop Hypertension) diet, intake of fruits, vegetables, nuts and beans to lower blood pressure. yoghurt intakes (one time per week) and the lowest DASH scores, the researchers claimed.