Light therapy reduces depression in cancer survivors


ISLAMABAD: Light therapy — exposure to artificial light– can decrease depressive symptoms and normalise circadian rhythms among cancer survivors, according to new study.

“Depressive symptoms are common among cancer survivors’ even years after treatment has ended,” said Heiddis Valdimarsdottir from Icahn School of Medicine at Mount Sinai, US.

“This interferes with overall quality of life and puts survivors at risk for poor outcomes including death,” he added. Most patients face some degree of depression, anxiety, and fear when cancer becomes part of their lives.

According to the American Cancer Society, one in four people with cancer have clinical depression, Medical Xpress reported.

Researchers randomly divided 54 cancer survivors into a bright white light or a dim red light group. Participants were provided with a light box and asked to use it for 30 minutes every morning for four weeks.

Depressive symptoms and circadian activity rhythms were measured before, during and three months after completing the light exposures to determine the effectiveness of light therapy.

The findings showed that patients exposed to the bright light experienced improvement in depressive symptoms while those exposed to the dim red light experienced no change in symptoms.