5 Reason Why We Should Drink Green Tea Daily

WEB DESK: Green tea is one of the healthiest beverages in the world. It is a super drink having a huge amount of anti-toxic substances and nutrients which are essential for our health.

  1. It Makes Your Brain Stronger

The key ingredient of green tea, caffeine helps your brain to work sharply and smartly. Compared to coffee, green tea has a small amount of caffeine, and so is not harmful to health.

It improves mood, memory, reaction time and vigilance.

  1. Fat Burning Elements

If you want to lose your weight green tea offers you the best diet. Because green tea has some elements which help you in burn fats.

It lowers the risk of obesity. The element caffeine increases your physical performance and also quickens the process of oxidation in your body.

  1. Saves From Cancer

Cancer, can be controlled by using green tea. It has powerful anti-toxic substances so it can lower the risk of cancer.

Breast cancer: A study found that women who drank the most green tea had a 22% lower risk of developing breast cancer, the most common cancer in women.

Prostate cancer: A study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men.

Colorectal cancer: A study on 69,710 Chinese women found that green tea drinkers had a 57% lower risk of colorectal cancer.

  1. Take Care Of Your Teeth

Green tea helps you to kill bacteria and inhibit viruses like the influenza virus, potentially lowering the chances of tooth decay and infections of mouth.

A bacteria called streptococcus which can produces infections in your mouth can also be killed by the powerful element of green tea, Catechins.

It also cleanses your breath.

            5.  Decrease The Rate Of Death

  Of course, we all have to die eventually. That is inevitable. But if you want to live longer you must have to add green tea in your daily diet plan.

In a study of 40,530 Japanese adults, those who drank the most green tea (5 or more cups a day) were significantly less likely to die during an 11 year period.

Another study in 14,001 elderly Japanese individuals aged 65-84 years found that those who drank the most green tea were 76% less likely to die during the 6-year study period.