SHREDS® Fitness is not a destination, it’s a way of life

WEB DESK: The soft launch of SHREDS® – a 24 hour fitness facility recently held at Khayaban-e-Ittehad, Phase 6, DHA.

Sahr Haris the co-owner of SHREDS®  believes in eating well, sleeping well, working hard and pushing yourself to new limits each and every day.

Having  no training in the field of fitness and physical exercise, Haris has always been a staunch believer of pushing oneself to new limits and seeing what one is all about. She had bigger dreams and aspirations, some even impossible, but she wasn’t afraid to dream big.

Haris initiated the concept of SHREDS® so that instead of focusing on doing one thing related to exercise and physical fitness every single day, she should be working towards the betterment of fitness in Pakistan as a whole which leads to the creation of a training facility, such as personalized training and customized lifestyle plans.

SHREDS®, is Pakistan’s first & only 24/7 gym focusing exclusively on personal training & dedicated to achieving your wellness goals through one-on-one personalized training.



The  mission of SHREDS® is to contribute to the fitness community by creating a movement based on positivity, progress, and pushing yourself to the limit. They strive to give their customers the tools they need to reach their health and fitness goals, to give them top notch service, and to create a network of encouragement  by sharing SHREDS® customer success stories  on social media to help others take on the challenge of getting in shape.

SHREDS offers  something for all types of fitness goals, and can provide all of the nutrition and exercise guidance necessary to look and feel better than ever.


It has  joined hands with the best and certified professional personal trainers to provide excellent personal training and nutritional plans for women to lose weight & tone body and for men to burn fat & build muscles.

For more info check their official  Facebook Page: