WEB DESK: Losing weight is a tough jobs. It takes months of excercize, hours in the gym and a drastic change in your diet plan.
Here are 4 foods to avoid if you are trying to lose weight.
1- Any Snack That Only Contains Carbs
When you eat just roti or rice, yout body converts them into simple sugars, and send it directly to your blood stream. . In response to the sugar rush, your body produces extra insulin, which helps your body absorb the sugar ASAP. The problem: You end up with low blood sugar and the same hunger pangs that led you to carb it up in the first place.
It is better to take snacks which combine carbs, healthy fats and protein. They take longer to digest.
Avoid Frozen Food
To make fresh ingredients last longer, food companies load frozen meals with sodium, a natural preservative. Sodium make you retain water which bloats you—so no matter what you won’t look and feel your best despite losing weight.
Fizzy sweet drinks
Bye Bye diet coke. Doctors claim that artificial sweetners that are placed in diet fizzy drinks lead to enhanced cravings for sweet, leading you to buy more calories.
Opt instead for water—it hydrates and has zero calories.
It takes several oranges to make a glass of orange juice. But when you drink juice you consume all the calories from these oranges without the natural fruit fibre. So even 100 percent juice is just calories and a blood sugar spike.