Hand guide for food size


WEB DESK: If your diet plan is not working then there might be a problem you aren’t looking at. The size of food portion you are taking in your daily meal

 

Here is a hand guide to portion sizes.

Slice of cake - feature on food portions

Slice of cake – feature on food portions

Uncooked Spinach - feature on food portions

Uncooked Spinach – feature on food portions

Portion of Cheese - feature on food portions

Portion of Cheese – feature on food portions

Mixed Berries - feature on food portions

Mixed Berries – feature on food portions

Cooked Steak - feature on food portions

Cooked Steak – feature on food portions

Crunchy Peanut Butter - feature on food portions

Crunchy Peanut Butter – feature on food portions

Jacket Potatoes - feature on food portions

Jacket Potatoes – feature on food portions

Salmon - feature on food portions

Salmon – feature on food portions

White Fish - feature on food portions

White Fish – feature on food portions

Brocolli - feature on food portions

Brocolli – feature on food portions

Dried Pasta - feature on food portions

Dried Pasta – feature on food portions

Mixed Nuts - feature on food portions

Mixed Nuts – feature on food portions

 source: dailymail.co.uk

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