WEB DESK: Coffee is one of the most flavorful drinks. It is healthy, loaded with many antioxidants and have several nutritional benefits.
Here are 5 reasons drinking coffee may be healthier for you than you thought.
1. Increase energy
The main reason why many people like to drink coffee is because it contains a high amount of caffeine which helps you boost your energy level and feel less tired. Many studies show that coffee improves aspects of brain functioning. Some of these functions include memory, mood, vigilance, energy levels and reaction times.
Coffee also serves as a source of antioxidants which makes it the healthiest component.
According to a recent study by the Archives of Internal Medicine, women who drank 2 to 3 cups of coffee a day were less likely to be depressed and also had a decreased risk of acquiring depression. Drinking coffee can leave you in a better mood and dramatically lower the risk of suicide.
4. Burning fats
Caffeine is found in almost every fat burning supplement, because caffeine is proven to be one of the natural substances which help you in burning fats. Several studies also revealed to prove that caffeine can boost your metabolic rate.
5. Longer life
A recent study by The New England Journal of Medicine said that people who drink coffee daily could lead a longer life than non- coffee drinkers. Also there are several observational studies showing that coffee drinkers have a lower risk of death.