WEB DESK: Eating is the essential aspect of a healthy human being but overeating can cause stomach upset and weight gain which will ultimately make you dysfunctional especially when you are an office going person. 6 reasons you might be overeating.
there are times when even if you are on a healthy diet, you end up going to restaurants with friends and get tempted to have fried food. Remind yourself of your healthy diet plans because you want to stay fit. Soon your friends will accept your choices and maybe even start following the same.
The size of your crockery could be a major contributor to overeating. Big, fancy plates might look great in restaurants but for everyday meals, plates should ideally be medium or slightly small. Make the change and see how it affects your food intake.
More often than not, we end mistaking symptoms of tiredness for hunger. You can fight it by opting for healthier snacks instead of gorging on junk food.
If you can clean your plate in less than 20 minutes, you could be at risk of overeating. Eat slowly and savor every morsel — chew your food properly and put the fork or spoon down after every bite.
Experts say there are millions who overeat just because either they’re bored or have nothing interesting to do. It is time to identify to the root of the problem, whether at home or at work. Keep yourself busy so that you don’t end up overeating.
when you haven’t had enough fluids, you tend to overeat. Make sure you keep sipping on water throughout the day. Start a habit of drinking a glass of water before every meal, one as soon as you wake up and one just before you turn in for the day.