WEBDESK: Garlic is surely one of the world’s most potent medicines, and its potent smell is what makes it so powerful.
The active ingredient allicin turns into organosulfurs, which are the compounds that keep your cells safe from all the destructive cellular processes that can cause major chronic diseases. Garlic is a natural antiseptic. It prevents cancer, fights infection, and prevents colds. Research also states that garlic may prevent or decrease chronic diseases associated with age, such as atherosclerosis, stroke, cancer, immune disorders, brain aging, cataracts, and arthritis.
Onions are rich in quercetin, a powerful antioxidant that may reduce the risk of cancer.
Like garlic, onions also contain the amazing compound allicin. Red and purple onions contain anthocyanins, the same antioxidants that make berries so robust in healing powers. In addition to being extraordinary at preventing and healing cancer, the quercetin contained in onion makes them a safe therapy for allergies. It also helps prevent heart disease and reduces high blood pressure.
Tomatoes are also the richest source of the exceptionally potent antioxidant lycopene, a substance that prevents cancer, particularly cancer of the prostate.
Tomatoes also have high levels of beta carotene, an antioxidant that supports the immune system. They have high dietary fiber and taste delicious raw or cooked.
Beets are an amazing blood purifier.
Beets are rich in iron and produce the disease-fighting white blood cells. They also stimulate red blood cells and improve the supply of oxygen to the cells. Beets prevent cancer and heart disease, and the detoxifying properties make them good for your organs. Beets are also high in fiber and nourishing for digestive health.
Red bell pepper is bursting with vitamin C, making it a powerful immune builder.
Red bell pepper’s high level of beta carotene turns into vitamin A, making it a strong defense against disease. Although green and yellow peppers are certainly healthy, red bell peppers have quite a bit more of the superstar beta carotene.