WEBDESK: Fasting is compulsory for Muslims. With this comes the treats of Sehri and Iftari but people don’t take care of their health. Here are four things that we needs to keep in mind after Iftari.
Once you have broken your fast, have a glass of water after every two hours. This is very important to restore the water level in your body.
Those who are fitness conscious are not advised to work out immediately after Iftar as body’s blood flow is concentrated around the stomach at that time. There should be a gap of at least two hours between your gym and Iftar.
If you like desserts, have them, but leave at least a two-hour gap between Iftar.
Your body has a right over you, and when it wants rest, then rest. Go to bed on time and wake up fresh for the next Sehri.