WEBDESK: The frustration of seeing extra pounds on the scale is understandable. Especially, women look so worried due to the weight gaining problem and then they desperately try those techniques which can help them in losing weight.
Here are the ways through which you can control on your increasing weight easily. It’s all about small sacrifices combined with specific techniques.
Eat less and Exercise more
If you want to lose weight, you will need to eat less and exercise more. If you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week. Make moderate exercise and walk of an hour a day as a part of your routine.
Change in dietary habits
Make some changes in your diet. Eat vegetables to help you feel full. You have to eat only from a plate, while seated at a table. Moreover, avoid seeing tempting food.
Drink plenty of water
Water plays a very important role in losing weight. As water does not contain any calorie or sugar, drink plenty of water instead of food. Drink water or stay busy, don’t eat just because you’re bored.
Drink coffee before work out
Try to drink a cup of coffee before exercising as it keeps you energetic throughout the workout and you burn more calories. This tip is equally useful for both men and women.
Sleep 30 minutes more at night
That extra half an hour, whether you sleep 5 hours or 8, can refresh you enough that you will make better food choices and boost your metabolism. More restful sleep helps you in losing weight indirectly.