Five ways to brighten-up your day


-File photo

WEB DESK: Are you having a dull day? Do you feel lazy? Fed up with your daily routine? Here are five ways to start your day with a bang. Believe it or not this routine will light up your whole day.

Water:

Start your day by consuming at least two glasses of water. It will start your metabolism and nourish your body. Toxins will flush out. After clearing your body of these toxins, you will feel great and be able to absorb more nutrients from a well balanced breakfast.

Exercise:

Stretch your body for 10 minutes, indeed a great way to energize your day. Running in the morning can also help clear your mind, and will kick start your metabolism.

Breakfast:

It’s true, breakfast is the most important meal of the day because it helps us concentrate, focus, and be productive. Skipping breakfast can set you up for overeating later in the day. A healthy meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long.

Gratitude:

Every day is a new day, show gratitude towards your maker. Be thankful for all the things you have, this could have been your last day but Almighty choose you to give some more time. Show your gratitude by praying, no matter how the atmosphere around you is. Stay positive to achieve positive results.

Technology:

Stay away from your phone, TV and other appliances. Walk on the grass or may be just stare at a tree. Breathe deeply try to intake all the positive that is been happening around you. In your mind, jot down your plans for the day.