Eating junk food makes you angry, irritable

ISLAMABAD: The things you eat have a direct effect on your state of mind, and even have the power to drastically alter your behavioral patterns.

These are the findings of a new study out of Oxford University in the U.K., which revealed that processed junk food consumption can lead to aggression, irritability, and even violent tendencies, Natural Health news Reported.

According to Dr. Drew Ramsey, who led the study, nutrient deficiency is a major cause of behavioral abnormalities. Without the proper nutrients, he says, the body cannot produce the appropriate chemicals and hormones required for clear thinking and healthy mood, which in turn can lead to irrational and even dangerous behaviors.

To back up these claims, Dr. Ramsey decided to study how diet affects mood and behavior in a group of prison inmates. According to CBS Boston, Dr. Ramsey gave certain vitamin supplements to some of the prison inmates, and compared their behaviors and thinking patterns to those of prison inmates eating typical junk foods.

Upon analysis, it was determined that those inmates who took the vitamin supplements were far less aggressive and angry than those eating primarily processed junk food.

According to Dr. Ramsey, the findings indicate that nutrient deficiency, which is becoming increasingly common in the modern world, is directly correlated with erratic and violent behavior.

“Deficiencies in nutrients, magnesium or manganese, vitamin C, or some B vitamins may make a person hyperactive towards a stressor, a short fuse so to speak,” says Nicolette Pace, a nutritionist, concerning excess consumption of empty carbohydrate junk food.